Last Feb I casually posted this neck stretch on Instagram (that I thought everyone knew 🤷‍♀️) and it blew up in a way I couldn’t imagine. It’s now been viewed over 8 million times 🫣😬🤣 and has brought so many wonderful people into my world.

So give it a go, it’s a pretty lovely stretch. (Though it’s not actually magic, it’s just an up…

I just got back from teaching my class and every word of it this is true, this is no exaggeration. He is writing from an American university but it is exactly the same in Canada.

So, which is it?

If this info wasn’t classified, that in itself would be a scandalous screw-up that must be explained.

And if it was classified, then the Trump administration lied to Congress and to the American people.

How to rewire your mind in next 7 days:

Wake up and don't look at your phone for 1 hour.

Drink 3 litres of water every day.

Do your most important task in the morning.

Exercise at least 1 hour per day.

Replace social media with knowledge books.

You probably won't see this account again, so don't forget to follow us.

Substack culture >>>>>