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How to brainwash your mind in next 7 days:

  1. Wake up and don't look at your phone for 1 hour.

  2. Drink 3 liters of water every day.

  3. Do your most important task in the morning.

  4. Exercise at least 1 hour per day.

  5. Replace social media with knowledge books.

Try these habits to feel better:

  1. To generate ideas: walk

  2. To feel confident: workout

  3. To increase energy: Sleep

  4. To prevent overthinking: write

  5. To remove stress: breathe

The first journal I think I ever had, I was in 3rd grade, and it was one of those “composition books” with the black and white splotchy covers. 

I’ve always loved writing in a journal. And now, I’m gonna start posting some of that writing. I’m gonna call it Joe’s Journal, at least for now…

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🔴 I’m starting a new thing..

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Trump is surrendering America. Trump is the opposite of strong. He is a tiny, weak, small, scared, trembling, sissy, husk of a man. There is nothing manly about his fat, sweaty, smelly, gross, makeup'ed self An absolute joke

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HOW TO STOP GIVING A F*CK:

• Remember that everything in life is temporary.

• Nobody actually gives a F*ck about you like that. They have their own lives.

• Keep in mind that you're 1 out of 8 billion people.

• Don't take criticism from someone you wouldn't take advice from.

• Focus on yourself and your goals, once you do, other opinions won't affect you.

• If you're not following me we might not see each other again. Wish you all the best!