Here’s a quick note that is not about Trump and Republican carnage.

It’s not about the betrayal of American values, and it’s not about the end times we find ourselves struggling through.

In fact this note is not about anything at all.

It just is.

We just are.

Don’t forget to live in the present of your own life, the joys of your close family, the happiness of friendships, the catharsis of nature. Maintain love and compassion for yourself and others.

Exercise if you can.

And don’t invite Trump to all your family dinner conversations, either.

Ok?

Well, this note ended up being about something after all.