THE METHOD MEMO 

@methodnykatiebreard
WELCOME TO MY NEWSLETTER FOR MOMS! I'm a fitness + nutrition coach helping women in stages of motherhood. 📍MAMA OF 3 in Boston. Sharing all my healthy finds, tips, + Tricks🔥🙋‍♀️.
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METHOD’s Substack
METHOD’s Substack
By THE METHOD MEMO
easy, healthy recipes, workout tips, snacking guide, mom hacks, and real-life inspiration from one crazy buy mom to another