Jon Macaskill 

@mindfulfrogman
Retired Navy SEAL Commander turned mindfulness teacher. Taking what helped me excel in my professional life and heal in my personal life and now sharing this with others to help them do the same.
5.3K+ subscribers
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Frogman Mindfulness Substack & Newsletter
Frogman Mindfulness Substack & Newsletter
By Jon Macaskill
Jon Macaskill, a retired Navy SEAL (Frogman) turned mindfulness teacher (hence Frogman Mindfulness) shares things that reside at the intersection of wellness & leadership helping you to strengthen your team, live better, and be closer to your family!