How to brainwash your mind in next 7 days:

1. Wake up and don't look at your phone for 1 hour.

2. Drink 3 litres of water every day.

3. Do your most important task in the morning.

4. Exercise at least 1 hour per day.

5. Replace social media with knowledge books.

6. You probably won't see this account again, so don't forget to follow us.