How often do you feel overwhelmed by what life throws at you?

If you’re like me, it’s not an infrequent occurrence.

Overwhelm hits when life feels too big to handle.

But here’s the truth: it’s not about having too much to do—it’s about how we respond.

When you freeze or flail, overwhelm tightens its grip.

But you can break the cycle with two steps: awareness and action.

• Awareness: Notice the signs—tense shoulders, racing thoughts, procrastination. Recognizing these early gives you the power to act.

• Action: Start small. Pick one task and work on it for just 5 minutes. The goal isn’t finishing; it’s starting. Starting builds momentum, and momentum beats overwhelm.

Overwhelm thrives on inaction.

Your way out? One small step at a time.

What’s one small thing you can tackle today?