My Longevity Experiment | Substack

My Longevity Experiment

@mylongevityexperiment

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In 2019 I embarked on My Longevity Experiment, this N of 1 study charts my progress as I use nutrition, exercise, sleep, stress reduction and targeted supplementation as my four main pillars of longevity.

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My Longevity Experiment

My Longevity Experiment

By My Longevity Experiment

All things Lifespan& HealthSpan related

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