In 2019 I embarked on My Longevity Experiment, this N of 1 study charts my progress as I use nutrition, exercise, sleep, stress reduction and targeted supplementation as my four main pillars of longevity.
In 2019 I embarked on My Longevity Experiment, this N of 1 study charts my progress as I use nutrition, exercise, sleep, stress reduction and targeted supplementation as my four main pillars of longevity.