Heidi Schauster | Substack

Heidi Schauster

@nourishingwords

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Healing trauma-related food and body concerns. Encouraging whole-self wellness instead of selfies. Author of award-winning books Nourish and Nurture.

1.9K+ subscribers

Nourishing Words

Nourishing Words

By Heidi Schauster

Nurturing Ourselves and the Young Adults We Raise to Care About Whole-Self More Than the Selfie.

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