BEST MINDSET SHIFTING EXCERCISE EVER! Reframing my association to what is “difficult”. Or “hard”….

My first cold plunge was this morning (3 minutes at 57 degrees). Thank you friend, coach Ginger Ginger Gustafson I needed your coaching me through it.

I loved the mantra que….”don’t think, just do”

And when you reminded me to “not let my body tell my mind what to do”.

This is such great mindset work to learn how to override my lizard brain that wants to signal DANGER, DANGER, when I’m actually completely safe and doing what I want to do.

Have you cold plunged? Would you? Tell me about it. I want to do it again!