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See me LIVE this is Sat., 2/22 at the fabulous Blue Note Hawaii in gorgeous Honolulu.

I wrote about the way I think about Matt’s “recovery” and how it’s helps us keep moving forward.

Recovery vs Progress

Regardless of RFK Jr being confirmed as HHS secretary, I will continue to provide evidence based health education on social media. We need more helpers now more than ever.

You made it, you own it

You always own your intellectual property, mailing list, and subscriber payments. With full editorial control and no gatekeepers, you can do the work you most believe in.

Big recipe for you on Sunday. The most incredible Jamaican Beef Patties. Maybe one of the tastiest bites ever. In love with these things 🤤🇯🇲

Great discussions

Join the most interesting and insightful discussions.

In the White Mountains, we have Elephant Head. Here at Valley of Fire State Park, they have Elephant Rock.