How to rewire your mind in next 7 days:

Wake up and don't look at your phone for 1 hour.

Drink 3 litres of water every day.

Do your most important task in the morning.

Exercise at least 1 hour per day.

Replace social media with knowledge books.

You probably won't see this account again, so don't forget to follow us.

Last Feb I casually posted this neck stretch on Instagram (that I thought everyone knew 🤷‍♀️) and it blew up in a way I couldn’t imagine. It’s now been viewed over 8 million times 🫣😬🤣 and has brought so many wonderful people into my world.

So give it a go, it’s a pretty lovely stretch. (Though it’s not actually magic, it’s just an up…

I beg you: don’t let pop psychology turn you into a lifelong self-improvement project.

We get so caught up in becoming our “best selves” that we forget to be present for each other now.

We don’t need a perfected version of you—we need you, as you are, showing up, trying, failing, and growing with us.

Sleep for 8h - not 4.

Exercise for 30-45min - not 3h.

Learn for 1h - not 6.

Read for 30min - not 3h.

Do deep work for 3-4h - not 12.

Rest, reflect, and live. You're a human, not a machine.

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