Grief has been hanging out with me more these days.

I think it wants me to write about it.

So, I started writing to give it space and form in my life.

In ten minutes the words flowed itself down to 2 morning pages.

I left it midway to go to the gym.

Grief was upset that I chose to flex my muscles. It showed up with vengeance between the reps.

I haven’t been able to return to my notebook today. I have felt grief crawling through my back all day.