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Roy Smalley
I'm a fitness and wellness coach, a firefighter, an athlete, a community volunteer, an adoptive & foster dad.
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Roy Smalley
@roysmalley
I'm a fitness and wellness coach, a firefighter, an athlete, a community volunteer, an adoptive & foster dad.
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Roy’s Substack
By Roy Smalley
On a mission to help my fellow first responders and the communities we serve stay healthy, safe, and alive.
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