Sarah Lavender Smith

A longtime mountain/ultra/trail runner & coach, columnist at UltraRunning, mother of 2, and horsewoman, finding adventure in Colorado in midlife. Author of “The Trail Runner’s Companion: A Step-by-Step Guide to Trail Running & Racing.”

Colorado Mountain Running & Living

By Sarah Lavender Smith

Personal essays with practical advice about trail running, mountain life & midlife grit.

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts