Sarah Lavender Smith

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2K+ subscribers

A longtime mountain/ultra/trail runner & coach, columnist at UltraRunning, mother of 2, and horsewoman, finding adventure in Colorado in midlife. Author of “The Trail Runner’s Companion: A Step-by-Step Guide to Trail Running & Racing.”

Colorado Mountain Running & Living

By Sarah Lavender Smith

Personal essays with practical advice about trail running, mountain life & midlife grit.

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