StansellFit

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My name is Bo Stansell, and I've been a personal trainer for over 10 years. My focus is on delivering the best results in the shortest time possible. Most of my content is centered around improving health and well-being.

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StansellFit Blog

By StansellFit

This is my main blog, where most of my long-form articles will live. I will cover a broad range of topics in the health and wellness space. If you want to see me cover a topic, please let me know in the comments.