Hi! I am Beth and I am a nutritionist and integrative health practitioner passionate about blood sugar balance and metabolic health. On my Substack, Nest Wellness, you will:
receive CGM tested, real food recipes every Sunday
learn how to transition to a real food lifestyle
read and learn about a metabolic health topic every Wellness Wednes…
You always own your intellectual property, mailing list, and subscriber payments. With full editorial control and no gatekeepers, you can do the work you most believe in.
Hip flexor work is humbling. It looks deceptively easy and then it cramps your quads and breaks your heart. Like I said, humbling. #agingshouldntsuck #afriendlynudge #exercisesnacks #hipflexors
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