Feeling full shouldn’t mean counting every calorie. In Episode 3 of Everyday Longevity, we share how we moved from low-fat misery to a satiety-driven life, cutting sugar and ultra-processed carbs to lower inflammation. A simple hsCRP test (aim for <1 mg/dL!) reveals your body’s health. Listen to our journey and join us in aligning healthspan with lifespan. 👉 john809.substack.com/p/… Subscribe for free to get more tips!