Note 2: Don't take your feelings too seriously!

My friend, Ria, called me,

“I just wanted to listen to your voice..! I’m feeling low.”

I did listen to her and consoled her. I could do that, because I observed her feelings as another person. I did not try to change her feelings. I told her to just observe it.

What happened, happened. You can't change it. Accept your feelings and they will go away.

Indulge in the stories they tell, and you will carry its taste in your mouth for a long long time.

How do you come out of it when you are feeling low?

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- Gauri Deshpande

Author of ‘Where the Light Slips Through’.

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