Irina Strobl | Substack

The Home Workout

Irina Strobl

I'm a certified coach teaching strength and mobility in midlife. I started lifting at 46, so I know what starting late feels like. I'm 49 now, and I only publish what I actually train. NASM, PN1. FMS and TRS-S in progress.

984 subscribers

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts