#gowiththeslow day 1

A sweet challenge to slow down today, even if it’s for 5 minutes! 

Can you do it?

Acknowledge the patterns of distraction around you, and make a shift to consciously take your foot off the pedal and #gowiththeslow 

Tell me in the comments what you did, and for how long? 

Then take the rest of your day off (cheeky grin, if only hey!) ❤️

Have fun, your nervous system will thank you!

Love Tracey  Xx