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Contrary to what some in the far-right echo chamber have been saying this week, I have not been silenced. I’m right here folks. And I am ready to get started!

How to brainwash your mind in next 7 days:

  1. Wake up and don't look at your phone for 1 hour.

  2. Drink 3 litres of water every day.

  3. Do your most important task in the morning.

  4. Exercise at least 1 hour per day.

  5. Replace social media with knowledge books.

Regardless of RFK Jr being confirmed as HHS secretary, I will continue to provide evidence based health education on social media. We need more helpers now more than ever.

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