We adore you O Christ and we bless you. Because by your holy cross you have redeemed the world.

How to rewire your mind in next 7 days:

Wake up and don't look at your phone for 1 hour.

Drink 3 litres of water every day.

Do your most important task in the morning.

Exercise at least 1 hour per day.

Replace social media with knowledge books.

You probably won't see this account again, so don't forget to follow us.

Last Feb I casually posted this neck stretch on Instagram (that I thought everyone knew 🤷‍♀️) and it blew up in a way I couldn’t imagine. It’s now been viewed over 8 million times 🫣😬🤣 and has brought so many wonderful people into my world.

So give it a go, it’s a pretty lovely stretch. (Though it’s not actually magic, it’s just an up…

Look Up.

This is what a great ceiling looks like.

St. Mary's Basilica in Kraków, Poland (1347)

Tomorrow is probably the second biggest election day of the year. There's a Supreme Court race in Wisconsin and two special elections in Florida.

Marquette Law poll director Charles Franklin and political reporter Emilee Fannon joined me to talk Wisconsin.

Check it out at gdpolitics.com and wherever you listen to pods!