Thank you for your article. The misconception amongst consumers regarding plant protein vs animal protein is that all proteins are equal - which they are not. Animal proteins include all 9 essential amino acids (as noted) soy protein also includes all essential amino acids however, chickpea and additional plant proteins do not include all 9 essential amino acids. Therefore, plant proteins do get a bad rap but the debate shouldn’t be plant vs animal. It’s complete vs. incomplete. Protein powders (vegan or not) are a great supplement to hit quota goals however, nothing can replace good ol “balanced diets” — whole foods will always be superior to supplements as they include fiber, phytochemicals etc.
Apr 4
at
3:12 PM
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