🟣 Seed oils are killing us!

🟢 Seed oils are heart-healthy! So… which is it?

This week on LIFT, I dig into the great seed oil panic—and how it squares with the seed-based supplements now lining my desk. Is canola kryptonite? Which seeds are actually nutritional gold? And what does the science really say?

Featuring tallow jars at restaurants, viral TikToks, and a whole lot of chia.

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