I feel your “great another thing to add to the list,” so deeply. I can easily let those things overwhelm me, but find when I am intentionally seeking presence those things on my never ending list can be reframed as curiosity about new things to explore about myself.

The worn path in my mind is always getting to the next thing. I am drinking my coffee this morning, documenting some gratitude, and listening to some music that slows down my nervous system. Escaping the cage a little at a time.