I love the way my friend Meredith thinks and writes, but this entry feels particularly potent. The beauty of food is so often overlooked in this day and age of optimization, but when you take it down to the studs, there is so much beauty to be found in the simple act of eating. It is also the ultimate privilege. Have reverence for it, and always share with others when you can. Because wellness is community care, not only self-care.