Really appreciated your layered, practical approach to IBS—especially the emphasis on foundational nourishment and meal timing.

One thing I’d love to hear your take on: how do you think about SIBO in this context? There's a view that FODMAPs might feed the overgrowth and make recovery harder.

How would one balance that concern with the risks of over-restriction?

I personally love FODMAP foods so in any case, this is music to my ears.