Ceciel (@thelongevitycollective): "Research shows the impact of caffeine on recovery. An espresso has approximately 60mg of caffeine.. so you can have 1.5 espresso when in training 🙃 enjoy!"

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Ceciel Aug 24, 2025

Research shows the impact of caffeine on recovery. An espresso has approximately 60mg of caffeine.. so you can have 1.5 espresso when in training 🙃 enjoy!

My recommendation for athletes is to use caffeine carefully during training aiming to keep doses below 100mg per day to ensure adequate sleep for recovery.

Daniel Rowland

Aug 24

at

9:11 AM

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