It was remarkably simple.

Jan and I paused together.

We stood quietly, looking at the trees outside our window.

I just took four long, slow breaths.

Without intending anything specific to happen, I noticed muscles in my face, torso, arms and legs gently releasing. Nothing dramatic, just a light gentle release. The thoughts slowed down, and I noticed a gentle peace emerging.

A softness in the heart, with a slowly growing sense of light happiness, and a deeper sense of connection with Jan, and the things in the room around me and the trees outside - grew as well.

I absolutely would not have had such a focused pause if I had not shared my intention with you.

So, thank you very much.