Hi Noah, I’m living in North Europe, and I’m aiming to go from 15% bodyfat to around 10%. Ideally, I would want to bulk just after.

Now that the winter is coming, how would you reach this target ? Should I still follow the shredmaxxing protocol with some changes ?

I was thinking of just eating fruits til noon 2x/week, with a more classic breakfast the other days. And maybe increasing my amount of fats through dairies every days.

If I can just ask a quick 2nd question : do you have a target for the quantity of fats you consume overall ? (Ex : 1g/kg of body weight ?)

Anyway, maybe another part of the shredmaxxing protocol / or another protocol focusing on winter diet could interest other people too ? Just giving an idea, I like a lot your work by the way, thanks for that !