And we wrote a song about non-meditation (if you can sing better than I can - and no doubt you can - let me know and hopefully you can add your version to the song!
soundcloud.com/don-salm…
Whatever the place you're in
Whatever you feel
Whatever is going on
Remember to Be
Let go of the future
Let go of the past
Set all your concerns aside
Remember to Be.....
No matter the grief or pain
We still can be free
With just the most gentle shift
Remember to Be....
Whenever the Silence blooms
The Heart can breathe free
The chains on our wings are broke'
Just 'membrin' to Be
Remember to Be...