So why should you walk backwards?

Studies show that walking backwards activates different muscle groups, boosts balance, and challenges the cardiovascular system.

- One review found that backwards walking can burn up to ~40% more calories than walking at the same speed forwards.

- It engages the quadriceps, glutes and hip flexors more intensely than walking forwards, because you’re stabilizing and controlling movement from toes-to-heel rather than heel-to-toe.

- Backward walking has been tied to improved posture, coordination and even cognitive demand because the brain has to work harder when things feel “un-natural.”

- In rehab settings, small studies (stroke, gait issues, etc.) found backward walking improved balance and walking speed after 4 weeks of training.