Hello!

Checking in to say I’ve been on a brief break after a panic attack put me in the ER to be sedated … happy holidays!

In all seriousness, I am feeling much better and just needed a bit of rest, and unfortunately am learning I can no longer handle caffeine which is devastating.

I am working on a post about the details of the panic attack, internalized ableism holiday edition, and allowing yourself space for big feelings.

Today though, I am enjoying a cozy Christmas Eve with my family. I’ll be on the couch with the dogs until further notice!