One day at a time. Very literally. If the entire day is too much, take it in hours. Look for what is literally the next thing you need to do and do it and then go on to the next thing. One at a time. It’s hard to not jump into what is happening and the fear all around you, and it is hard feeling trapped. It is ok to let it go and turn it over. It isn’t a habit yet, but that’s ok too. Focus on the tiny things you control—eating breakfast, telling people you love them, calling your sponsor—and let everything else go. The world may not be safe, but you can keep your sobriety safe and that is valuable and it is enough.