Instead of “What can I take?” try “What can I change? What can I eliminate? What is no longer serving me? What might be doing harm?”

You can take great leaps toward a healthy lifestyle with a weekly scan of your habits. Most people know where there is self-harm in their lives. It takes a little bravery and loving honesty to face it and eliminate it.

Health progress tends to be subtle and gradual, with fewer crashes, fewer spikes, and a steadier mood. What does progress look like for you right now?

#HealthyHabits #LifestyleChange #MindfulLiving yummy.doctor