This is the right piece at the right time for me. I feel this. The silence, exiled part, so locked away for so long. . . . . IFS is new to me but I can see how my Little Girl fits into that. Don’t know if you have read the story about the other child and integration? But recently in therapy a new part took me by surprise. I had just been processing that tonight and then I read your piece. I recognised what I was trying to say but did not have the words for. So thank you