I think I really needed to read this. As we grow older, it sometimes feels like we start carrying more anger with us. When we are younger, anger passes quickly, but with time it feels like we begin to hold on to it longer.

I also remember something you once said in a Business Communication tutorial that "there are no negative emotions, only limiting emotions, and that they are often trying to protect us in some way."

The line that I can relate to most was “Is anger another word for disappointment perhaps?” I feel that many times it really is. Sometimes anger comes from caring deeply. For example, when I see my mother always taking care of everyone else but forgetting that she also deserves care and pampering, it makes me feel angry but maybe what I’m actually feeling is concern for her.

Thank you for sharing this. It gave me a moment to reflect on my own emotions.