Awesome. I especially love this statement: “This means that if you go a week without a strength stimulus, you may already be losing ground on the qualities you’ve worked hardest to develop.”

I have said repeatedly that

“Fitness is like walking up a down escalator. The moment you stop actively moving upward, you go back down.”

It may sound obvious, but the most important thing that I’ve learned over my 40+ years fitness journey (aka fitness rollercoaster 🤣) is to never go backwards.