I escape into quiet nothingness (unless my neighbors are running machinery)
by trimming the trees in my yard. I mentally dissolve into the branches and
life just goes away. Total Zen!!! Humanity, especially in the western world,
needs more avenues to do that, they need to be more available & folks
need to be more aware of needing to access them. Do schools ever attempt
to do something like that with young children? “Teach your children well”.