Everything in this post resonates. These are good tips for anyone working at home, neurodivergent or not.

I never thought I'd be able to work at home. Didn't think I'd have the discipline. I definitely would have set up an office, kept office hours, clocked in and out etc, and tried to keep work life and home life very separate, exactly as you describe. Then having children merged into working at home and now I like it.

You are right; it's actually very helpful to do household jobs around work jobs, more so than being at work the whole time. The brain stays on task, but the little break brings clarity and you return to your desk refreshed.