My ex hacked my FB account which also gave him access to my insta. He changed logons/passwords then went on a troll rampage which got my accounts banned. I was given a small window to prove the accounts were mine but because email addresses had been changed I couldn’t meet the criteria. There was no one I could discuss the situation with. I lost the accounts. It is a common issue in post separation abuse. Men’s forums give detailed guides on how to get ex’s accounts banned. These platforms don’t care about individual accounts and they never will. On a positive note, not being on any social media (besides substack) has been a breath of fresh air. That’s where the power lies, once you realise you’re better off without them (just like the ex!).