Simpson's, and Sears. I forgot all about those department stores, until I read this.

I reserve my first 15 minutes every day (after a quick bathroom visit) for yoga. The second 15 minutes is for meditation.

It sure doesn't seem like much but it adds up over time. 15 minutes of yoga every day keeps me flexible and builds core strength that a ton of people don't have. 15 minutes of meditation does stuff that is hard to define, but I know it when I go without.