Hi Emma

Hope you're well (as can be). My tip is: listen to Eckhart Tolle. I discovered him a while ago and he's helped me. One of his quotes is something like: you can't deal with the future because it isn't here. When it arrives, the ways and means to solve the problem will be revealed (or not). Restful, right? He is perfect for soothing the nerves and his voice is soporific and will help you sleep.

Love to you in icy, but bonny Scotland from dark, cold, flat Netherlands 💗