I don't buy fresh fruit; Del Monte has stuff in sugar free cups. There is even applesauce. Also pudding with real milk. I am not diabetic; my mother was, my youngest sister is. I watch my weight (elevate) and just eat less. Going to the local senior center for lunch helps. Sometimes I eat enough to not have to eat supper. If my stomach gets insistent, I will eat nuts or sugar free wafer cookies or some brownies made with pumpkin puree....