I wonder how many women would FREE themselves if only they would open to the possibility of an alternative rather than close to the familiarity of the discomfort. Thank you for this piece, Randi, it makes so much sense

“So rather than tense the body, bracing against these moments, I “open”, I practice opening, and its hard, but its the essence of COMPASSION!! I am not berating myself- there you go again with anxiety, you see you will never be normal… (digging myself deeper into self-hate).”