Shelley Durga Karpaty 

@shelleydurgakarpaty
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Writer, meditation guide, and mental health advocate. Weaving each space with presence to create vulnerability and reduce stigma.
766 subscribers
Spicy Soul Mama
Spicy Soul Mama
By Shelley Durga Karpaty
Essays, interviews, and offerings blend motherhood, an exploration of the spiritual path, and deep-dive explorations into extreme states of mental health.