Shelley Durga Karpaty 

@shelleydurgakarpaty
Writer, meditation teacher, and mental health advocate. "Meditations and Musings" Weaving each space with presence to create vulnerability and reduce stigma.
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Spicy Soul Mama
By Shelley Durga Karpaty
Essays, interviews, and offerings blend motherhood, an exploration of the spiritual path, and deep-dive explorations into extreme states of mental health.