Heidi Schauster | Substack

Heidi Schauster

@nourishingwords

Author of Nourish and Nurture, Nutrition and Body Image Therapist, Somatic Experiencing Practitioner, Proud Mama, Embodiment Warrior

2K+ subscribers

Nourishing Words

By Heidi Schauster

Nurturing Ourselves and the Next Generation with Care. Filling the Nest in Midlife.

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