Brendan Sills

I am a certified Advanced Personal Trainer, a Certified Nutrition Coach through Precision Nutrition (L1), and have a degree in Kinesiology-Exercise Science. I currently work with AF SW Training as a Human Performance Specialist.

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Brendan’s Substack

By Brendan Sills

Where I write about all things Fitness, Nutrition, Health and Wellness related that I've researched for the past 20 years. I have a B.S. in Exercise Science, am a Certified Personal Trainer, Certified Nutrition Coach-PN1 and am a life-long learner.