Iβm about to do something I never doβ¦ take a full digital detox for a few days!
I honestly canβt remember the last time I gave myself this kind of spaceβ¦ no scrolling, no emails, no notifications pulling my energy attention in all directions.
Just me, my thoughts, and the present moment.
I have no idea whatβs going to come up, but thatβs the exciting part. Maybe Iβll have some deep insights, maybe Iβll just nap a lot.
Do you struggle with anxiety?
In todayβs post I share the number one thing that helped me overcome fear and anxiety, as well as an easy trick you can try that instantly eases anxiety.
A fantastic perspective from on growing your inner capacity for audience growth. If you are wanting to grow an audience but part of you is scared of being seen, I highly recommend watching this.
Have you ever felt the pressure to complete everythingβa course, a book, a projectβbelieving that true wisdom comes from finishing it all?
I used to think that too.
But what if wisdom is actually about trust?
Trusting that youβve taken exactly what you need, and that whatever you feel called to focus on now is where youβre meant to be.
Iβve come to learn that true wisdom is trusting your ability to tune in, let go, and move forward when it feels right. π«
How do you know the difference between gut instinct, fear, and lack of trust?
To anyone who has also been unsure of how to tell the difference: I see you.
Iβve been there too!
This is what helped meβ¦
See your emotions as energy.
One way to start understanding what they are trying to tell you is to ask:
Do you ever feel like life pulls you in all directions? Hereβs your 3-step guide to grounding yourself ππΌ
1οΈβ£ Pause & Breathe β Inhale for 4 counts, hold for 4, exhale for 8. This brings instant calm.
2οΈβ£ Ask Yourself β βWhatβs one small thing I can do to feel more at peace right now?β
3οΈβ£ Set an Intention β Choose one feeling to focus on today (e.g., calm, clarity, joy).
Taking these steps daily builds emotional resilience and helps you navigate life with ease. Whatβs one thing you do to feel grounded? Letβs share ideas πβ¨