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The Surprising Ways to Know If It’s Fear Holding You Back or Intuition Guiding You

I’m about to do something I never do… take a full digital detox for a few days!

I honestly can’t remember the last time I gave myself this kind of space… no scrolling, no emails, no notifications pulling my energy attention in all directions.

Just me, my thoughts, and the present moment.

I have no idea what’s going to come up, but that’s the exciting part. Maybe I’ll have some deep insights, maybe I’ll just nap a lot.

Do you struggle with anxiety?

In today’s post I share the number one thing that helped me overcome fear and anxiety, as well as an easy trick you can try that instantly eases anxiety.

I Tried to Outsmart My Anxietyβ€”It Didn’t Work. Here’s What I Did

A fantastic perspective from

on growing your inner capacity for audience growth. If you are wanting to grow an audience but part of you is scared of being seen, I highly recommend watching this.

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Growing Your Inner Capacity for Audience Growth

πŸ‘€πŸ™πŸ’«

I cannot afford to be afraid of being seen anymore. I’m scared and doubting myself every two days but I cannot contain myself any longer.

Have you ever felt the pressure to complete everythingβ€”a course, a book, a projectβ€”believing that true wisdom comes from finishing it all?

I used to think that too.

But what if wisdom is actually about trust?

Trusting that you’ve taken exactly what you need, and that whatever you feel called to focus on now is where you’re meant to be.

I’ve come to learn that true wisdom is trusting your ability to tune in, let go, and move forward when it feels right. πŸ’«

This is beautiful πŸ₯²πŸ₯²πŸ₯²

learning to flirt with the universe

Wow 🀯🌻🌼🌷

they say trauma runs in families,

like it’s a marathon no one asked to join.

but i’m tired of running.

i’m planting flowers on this broken track

so the ones after me

can stop and smell something softer.

How do you know the difference between gut instinct, fear, and lack of trust?

To anyone who has also been unsure of how to tell the difference: I see you.

I’ve been there too!

This is what helped me…

See your emotions as energy.

One way to start understanding what they are trying to tell you is to ask:

Do you ever feel like life pulls you in all directions? Here’s your 3-step guide to grounding yourself πŸ‘‡πŸΌ

1️⃣ Pause & Breathe β€” Inhale for 4 counts, hold for 4, exhale for 8. This brings instant calm.

2️⃣ Ask Yourself β€” β€œWhat’s one small thing I can do to feel more at peace right now?”

3️⃣ Set an Intention β€” Choose one feeling to focus on today (e.g., calm, clarity, joy).

Taking these steps daily builds emotional resilience and helps you navigate life with ease. What’s one thing you do to feel grounded? Let’s share ideas πŸ’­βœ¨

restacked

I’ve only been on Substack for like a week and am shocked and intrigued by the mature, reasonable, and thought-provoking discourse I see all around.

This place feels like a hug I didn’t know I needed.